Ms. Mamoona Riaz conducted a brief session on "Mindful Living and Mental Well-being" was held during the orientation event of Under Graduate BS session 2023 - 2027 arranged by the Faculty of Management and Administrative Sciences on 14th November, 2023. The aim of this activity was to aware incoming students about valuable tools and insights to navigate the challenges of university life while prioritizing mental health. During this session, students was guided about mindful living, emphasizing the importance of staying present, managing stress, and fostering emotional resilience. An open dialogue about mental health provided support to freshers with the skills needed to thrive academically and personally throughout their university journey. It also made them aware about holistic mental health services available at campus.